In the 7 days ending Nov 9, 2019:
running 39:19 [3] 4.01 mi (9:49 / mi) ahr:148 max:158
orienteering 1:35:18 [3] 6.08 mi (15:40 / mi) +670ft 14:11 / mi ahr:107 max:170
running 23:21 [3] 2.25 mi (10:22 / mi) ahr:152 max:175
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