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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 24, 2019:

activity # timemileskm+ft
  orienteering1 2:59:17 6.07(29:32) 9.77(18:21) 15715 /6c83%
  Total1 2:59:17 6.07(29:32) 9.77(18:21) 15715 /6c83%
averages - sleep:7 weight:118lbs

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Saturday Aug 24, 2019 #

12 PM

orienteering (3 hour) 2:59:17 [3] *** 6.07 mi (29:32 / mi) +1571ft 23:43 / mi
ahr:139 max:198 spiked:5/6c slept:7.0 weight:118lbs shoes: Salomon speedcross 3W

As a team with RLShadow. Made it back with a minute to spare!
In hindsight, it would have been a good strategy to review the map from 2 years ago to decide which direction would make for the easiest area to concentrate on for 3 hours. Nice food options at the end !

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