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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 20, 2019:

activity # timemileskm+ft
  running1 30:12 2.98(10:08) 4.8(6:18) 95
  Total1 30:12 2.98(10:08) 4.8(6:18) 95
averages - sleep:7 weight:120lbs

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Tuesday Jul 16, 2019 #

9 AM

running (trail) 30:12 [2] 2.98 mi (10:08 / mi) +95ft 9:50 / mi
ahr:154 max:173 slept:7.0 weight:120lbs shoes: HOKA Speed Instinct trail

HJ trail with RLShadow

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