Training Log Archive: trailsnailIn the 7 days ending Mar 16, 2019:
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Thursday Mar 14, 2019 #
12 PM
hiking 34:52 [1] 1.25 mi (27:53 / mi) +141ft 25:12 / mi
ahr:101 max:147
Nat'l Forest hike
9 PM
running 11:12 [2] 1.03 mi (10:52 / mi) +75ft 10:10 / mi
ahr:167 max:178 shoes: hoka cavu
Prescott 'club' run. RLShadow and I were led to believe there was a 1 mile option.....we had to create our own. The rest did the 3 mile. We were the oldest and the out-of-towners.....
Tuesday Mar 12, 2019 #
2 PM
running 7:52 [2] 0.64 mi (12:17 / mi) +135ft 10:15 / mi
ahr:151 max:164 shoes: HOKA Kailua trail
In Prescott Nat'l Forest. RLShadow and I chose to run on a day that was too miserable (weatherwise) to do any outdoor excursions as a foursome . The trail part was nice until it crossed a creek that was too swollen with recent water to become uncrossable
running 14:36 [3] 0.75 mi (19:23 / mi) +60ft 18:02 / mi
ahr:148 max:170
running 7:35 [3] 0.78 mi (9:44 / mi)
ahr:153 max:164
Sunday Mar 10, 2019 #
2 PM
hiking 1:34:09 [1] 1.56 mi (1:00:21 / mi) +307ft 50:52 / mi
ahr:100 max:153 shoes: HOKA Kailua trail
Hiking on a very scenic trail near Prescott with Cheryl and RLShadow