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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 9, 2019:

activity # timemileskm+ft
  running2 38:33 3.81(10:07) 6.13(6:17) 53
  Total2 38:33 3.81(10:07) 6.13(6:17) 53
averages - sleep:6.8 weight:120.5lbs

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Tuesday Feb 5, 2019 #

9 AM

running 18:14 [2] 1.8 mi (10:08 / mi) +53ft 9:51 / mi
ahr:140 max:154 slept:7.0 weight:120lbs shoes: hoka cavu

Penfield sidewalks with RLShadow

Monday Feb 4, 2019 #

1 PM

running 20:19 [2] 2.01 mi (10:06 / mi)
ahr:163 max:191 slept:6.5 weight:121lbs shoes: hoka cavu

Beautiful, sunny day. Had to get out there even though I played some pretty gnarly pickleball this morning.

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