Training Log Archive: trailsnail

In the 7 days ending Sep 16, 2018:

activity

time

miles

+ft

orienteering

1:50:05

3.33

(33:04)

5.36

(20:33)

205

running

27:47

2.85

(9:45)

4.59

(6:04)

Total

2:17:52

6.18

(22:19)

9.94

(13:52)

210

averages - sleep:7 weight:122lbs

1:50

0:00

Event: ROC - Genesee County Park

10 AM

orienteering 1:50:05 [3] 3.33 mi (33:04 / mi) +205ft 31:14 / mi
slept:7.0 weight:122lbs shoes: Salomon speedcross 3W

Brown course, walking, with Cheryl. Slow and methodical. Not allowed to run until 9/18 due to cataract surgery.

3 PM

running 27:47 [3] 2.85 mi (9:45 / mi) +5ft 9:44 / mi