Training Log Archive: trailsnail

In the 7 days ending Aug 25, 2018:

activity

time

miles

+ft

orienteering

56:12

4.05

(13:53)

6.52

(8:37)

317

running

32:48

3.27

(10:02)

5.26

(6:14)

115

Total

1:29:00

7.32

(12:09)

11.78

(7:33)

432

averages - sleep:6.3 weight:119.5lbs

0:56

0:00

6 PM

orienteering 56:12 [3] 4.05 mi (13:53 / mi) +317ft 12:55 / mi
slept:7.0 weight:119lbs shoes: Salomon speedcross 3W

Trailchallenge at Seneca Park. Made a couple of major errors

7 AM

running 32:48 [3] 3.27 mi (10:02 / mi) +115ft 9:42 / mi
slept:5.5 weight:120lbs

Cottage run going the hillier way before breakfast