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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 18, 2018:

activity # timemileskm+ft
  running2 58:26 5.42(10:47) 8.72(6:42) 203
  Total2 58:26 5.42(10:47) 8.72(6:42) 203
averages - sleep:7 weight:118.5lbs

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Friday Aug 17, 2018 #

9 AM

running 29:07 [3] 3.0 mi (9:42 / mi) +120ft 9:21 / mi
slept:7.0 weight:119lbs

Cottage run, after eating BET due to it raining earlier when I really wanted to get out. Figured, might as well hog out and then try running.

Wednesday Aug 15, 2018 #

3 PM

running 29:19 [2] 2.42 mi (12:07 / mi) +83ft 11:44 / mi
slept:7.0 weight:118lbs shoes: HOKA Speed Instinct trail

1 loop around the Whiting Rd trail system with rlshadow. It's been a while....:)

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