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Training Log Archive: trailsnail

In the 7 days ending Aug 4, 2018:

activity # timemileskm+ft
  running1 31:14 3.19(9:47) 5.13(6:05) 46
  Total1 31:14 3.19(9:47) 5.13(6:05) 46
averages - sleep:7 weight:120lbs

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Monday Jul 30, 2018 #

11 AM

running 31:14 [3] 3.19 mi (9:47 / mi) +46ft 9:40 / mi
slept:7.0 weight:120lbs shoes: Scott AF+support

Road and rail trail run in Rush

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