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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 26, 2018:

activity # timemileskm+ft
  orienteering1 44:51 2.95(15:12) 4.75(9:27) 26
  Total1 44:51 2.95(15:12) 4.75(9:27) 26
averages - sleep:7 weight:119lbs

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Wednesday Jul 25, 2018 #

Event: ROC - Genesee Valley Park
 
6 PM

orienteering 44:51 [3] 2.95 mi (15:12 / mi) +26ft 15:05 / mi
slept:7.0 weight:119lbs shoes: Salomon speedcross 3W

Fun, runable score-o at GV Park.

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