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Training Log Archive: trailsnail

In the 7 days ending Jul 21, 2018:

activity # timemileskm+ft
  running1 37:15 3.76(9:55) 6.05(6:09) 140
  Total1 37:15 3.76(9:55) 6.05(6:09) 140
averages - sleep:7.5 weight:120lbs

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Tuesday Jul 17, 2018 #

8 AM

running 37:15 [2] 3.76 mi (9:55 / mi) +140ft 9:34 / mi
slept:7.5 weight:120lbs

HJ run with RLShadow. Walk break after each mile. Still tough...

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