Training Log Archive: trailsnail

In the 7 days ending May 26, 2018:

activity

time

miles

+ft

running

2:09:33

13.3

(9:45)

21.4

(6:03)

464

orienteering

1:28:31

3.48

(25:27)

5.6

(15:49)

312

Total

3:38:04

16.77

(13:00)

27.0

(8:05)

776

averages - sleep:9.7 weight:119.8lbs

2:27

0:00

2 PM

running 32:00 [2] 3.07 mi (10:25 / mi) +212ft 9:47 / mi
slept:7.5 weight:120lbs shoes: HOKA Odyssey

A very hot, very unusual run with RLShadow up at Durand Eastman

3 PM

running 38:17 [2] 3.97 mi (9:38 / mi) +134ft 9:21 / mi
slept:7.5 weight:119lbs shoes: HOKA Odyssey

A nice change of venue....Genesee river trail w/ RLShadow

Event: ROC - Webster Park

9 AM

running race 59:16 [3] 6.26 mi (9:28 / mi) +118ft 9:18 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Lilac 10K. Nice weather-cool and cloudy.

12 PM

orienteering 1:28:31 [2] 3.48 mi (25:27 / mi) +312ft 23:28 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Webster meet-brown