Training Log Archive: trailsnail

In the 7 days ending May 21, 2018:

activity

time

miles

+ft

orienteering

1:28:31

3.48

(25:27)

5.6

(15:49)

312

running

59:16

6.26

(9:28)

10.07

(5:53)

118

Total

2:27:47

9.73

(15:11)

15.66

(9:26)

430

averages - sleep:14 weight:120lbs

2:27

0:00

Event: ROC - Webster Park

9 AM

running race 59:16 [3] 6.26 mi (9:28 / mi) +118ft 9:18 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Lilac 10K. Nice weather-cool and cloudy.

12 PM

orienteering 1:28:31 [2] 3.48 mi (25:27 / mi) +312ft 23:28 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Webster meet-brown