Training Log Archive: trailsnail

In the 7 days ending May 20, 2018:

activity

time

miles

+ft

running

1:37:02

10.25

(9:28)

16.5

(5:53)

146

orienteering

1:28:31

3.48

(25:27)

5.6

(15:49)

312

Total

3:05:33

13.73

(13:31)

22.1

(8:24)

458

averages - sleep:10.8 weight:120.3lbs

2:27

0:00

Event: ROC - Webster Park

9 AM

running race 59:16 [3] 6.26 mi (9:28 / mi) +118ft 9:18 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Lilac 10K. Nice weather-cool and cloudy.

12 PM

orienteering 1:28:31 [2] 3.48 mi (25:27 / mi) +312ft 23:28 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Webster meet-brown

3 PM

running 37:46 [2] 4.0 mi (9:27 / mi) +28ft 9:23 / mi
slept:7.5 weight:121lbs shoes: HOKA Odyssey

Neighborhood run with RLShsdow. Faster pace than usual thanks to the long legged guy :)