Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 5, 2018:

activity # timemileskm+ft
  running3 1:45:33 10.22(10:20) 16.45(6:25) 464
  orienteering1 1:43:54 4.23(24:33) 6.81(15:15) 704
  Total4 3:29:27 14.45(14:30) 23.26(9:00) 1168
averages - sleep:7.3 weight:121.5lbs

«»
1:43
0:00
» now
SuMoTuWeThFrSa

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 
10 AM

orienteering 1:43:54 [1] 4.23 mi (24:33 / mi) +704ft 21:13 / mi
slept:7.0 weight:122lbs shoes: Salomon speedcross 3W

Letchworth West NRE. Brown. Lots of blunders but still a fine day to be out.

Brown - Splits

Thursday May 3, 2018 #

9 AM

running (hills) 44:42 [2] 4.05 mi (11:03 / mi) +393ft 10:07 / mi
slept:7.5 weight:121lbs shoes: HOKA Odyssey

Neighborhood run with a couple of Glen Edith repeats

Tuesday May 1, 2018 #

3 PM

running 29:14 [2] 2.99 mi (9:46 / mi) +55ft 9:36 / mi
slept:7.5 weight:121lbs shoes: HOKA Kailua trail

Hot ! HJ run with rlshadow.

Monday Apr 30, 2018 #

11 AM

running 31:37 [2] 3.18 mi (9:57 / mi) +16ft 9:54 / mi
slept:7.0 weight:122lbs shoes: HOKA Odyssey

A run from Web Rec after pball

« Earlier | Later »