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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Mar 17, 2018:

activity # timemileskm+ft
  running3 1:36:39 9.77(9:54) 15.72(6:09) 751
  Total3 1:36:39 9.77(9:54) 15.72(6:09) 751
averages - sleep:7

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Friday Mar 16, 2018 #

5 PM

running 42:19 [2] 4.16 mi (10:10 / mi) +574ft 9:00 / mi
shoes: HOKA Odyssey

Mostly uphill run from Salt Creek Beach back to Kay's house with RLShadow. Lots of walking breaks

Tuesday Mar 13, 2018 #

12 PM

running 23:43 [2] 2.52 mi (9:24 / mi) +9ft 9:22 / mi
slept:7.0 shoes: HOKA Odyssey

La Quinta run

Sunday Mar 11, 2018 #

1 PM

running 30:37 [2] 3.09 mi (9:55 / mi) +168ft 9:26 / mi
slept:7.0 shoes: HOKA Odyssey

Laguna Niguel

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