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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Dec 23, 2017:

activity # timemileskm+ft
  running2 1:15:00 7.34(10:13) 11.82(6:21) 376
  Total2 1:15:00 7.34(10:13) 11.82(6:21) 376
averages - sleep:7 weight:120lbs

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Friday Dec 22, 2017 #

1 PM

running 33:45 [2] 3.3 mi (10:14 / mi) +37ft 10:07 / mi
shoes: ryka screw shoes

Tuesday Dec 19, 2017 #

3 PM

running 41:15 [2] 4.04 mi (10:12 / mi) +339ft 9:27 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

run w/ rlshadow at Durand Eastman and environs, More hills!

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