Training Log Archive: trailsnailIn the 7 days ending Oct 7, 2017:
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Friday Oct 6, 2017 #
8 AM
running 20:36 [2] 2.18 mi (9:27 / mi) +38ft 9:18 / mi
slept:7.0 weight:121lbs
cottage run
Sunday Oct 1, 2017 #
1 PM
running race 29:10 [3] 3.05 mi (9:35 / mi) +70ft 9:22 / mi
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2
St Peter's Running with the Angels 5K. Switched out of the 10K just before the race due to knee abuse during pball yesterday. Won my age group and 9th place overall. All the serious racers run the 10K.