Training Log Archive: trailsnail

In the 7 days ending Sep 23, 2017:

activity

time

miles

+ft

orienteering

1:41:01

3.81

(26:31)

6.13

(16:28)

383

running

14:10

1.52

(9:20)

2.44

(5:48)

Total

1:55:11

5.33

(21:37)

8.57

(13:26)

404

averages - sleep:6.8 weight:119lbs

1:41

0:00

9 AM

running 14:10 [2] 1.52 mi (9:20 / mi) +21ft 9:13 / mi
slept:7.0 weight:119lbs shoes: mizuno wave paradox 2

Laps around the tennis courts waiting for pickleball players ...no one showed

9 AM

orienteering 1:41:01 [2] 3.81 mi (26:31 / mi) +383ft 24:12 / mi
slept:6.5 weight:119lbs shoes: Salomon speedcross 3W

Dropped down to orange after yesterday's fiasco ...much better experience. Forgot to start my FR until I was around #1 so route gadget is off.