Training Log Archive: trailsnailIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
4 PM
running 25:25 [1] 2.52 mi (10:06 / mi) +120ft 9:40 / mi
slept:7.5 weight:121lbs shoes: Scott AF+support
Driving out and back to Schenectady area for my dad-in-law's bday celebration. I made myself get out for a short run before the cake but after a hog-out Sunday dinner. Full tummy=slower than usual pace.
9 PM
PT 20:00 [1]
Tuesday May 2, 2017 #
10 AM
running 38:12 [2] *** 3.99 mi (9:34 / mi) +73ft 9:25 / mi
slept:7.5 weight:120lbs shoes: HOKA Odyssey
Along the Lake Ontario path in Durand Eastman with rlshadow. Yup- the lake has a surplus of water...
Sunday Apr 30, 2017 #
12 PM
orienteering 1:37:57 [1] 3.97 mi (24:40 / mi) +58ft 24:20 / mi
slept:7.5 weight:120lbs shoes: Salomon speedcross 3W
ROC event at Rotary Sunshine Camp -Brown.
I'm glad the weather was perfect to make floundering around an enjoyable experience ! Going from 1 to 2 was a challenge. 4 to 5 should have been a piece of cake, but I came upon a fence and inexplicitly thought it was the one farther south and thus thought I had gone too far. Ah well...the yearly learning curve begins :)
I'm glad the weather was perfect to make floundering around an enjoyable experience ! Going from 1 to 2 was a challenge. 4 to 5 should have been a piece of cake, but I came upon a fence and inexplicitly thought it was the one farther south and thus thought I had gone too far. Ah well...the yearly learning curve begins :)