Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 11, 2017:

activity

time

miles

+ft

pickleball

4:45:00

yoga

1:00:00

pilates core

50:00

XC skiing

28:52

1.46

(19:46)

2.35

(12:17)

running

24:07

2.45

(9:51)

3.94

(6:07)

Total

7:27:59

3.91

6.29

112

averages - sleep:7.1 weight:119.2lbs

2:30

0:00

» now

Saturday Feb 11, 2017 #

Event: ROC - Webster Park Ski-O

11 AM

XC skiing (o-ing) 28:52 [1] 1.46 mi (19:46 / mi) +62ft 19:00 / mi
slept:7.5 weight:120lbs

orange course. Forgot to turn on my FR until about halfway through ( #7 ). Nice use of the park....only took my skis off once to get down a gnarly downhill going from 4 to 5.

Orange - Splits

Friday Feb 10, 2017 #

9 AM

yoga 1:00:00 [3]
slept:7.0 weight:119lbs

10 AM

pickleball 1:30:00 [1]

Wednesday Feb 8, 2017 #

10 AM

pickleball 1:30:00 [1]

5 PM

pilates core 50:00 [3]
slept:7.0 weight:119lbs

Tuesday Feb 7, 2017 #

pickleball 1:45:00 [2]

women's L.L. Had lots of fun playing with Sue, Susan, Paula, Wendy for 2 matches. I'm still on the lowest court and would have moved down if there was a lower court to move to.

10 AM

running 24:07 [2] 2.45 mi (9:51 / mi) +50ft 9:40 / mi
slept:7.0 weight:119lbs shoes: HOKA Kailua trail

Penfield neighborhood run w/ rlshadow.

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