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Training Log Archive: trailsnail

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  running1 29:36 3.02(9:48) 4.86(6:05) 40
  Total1 29:36 3.02(9:48) 4.86(6:05) 40
averages - sleep:7 weight:121lbs

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Tuesday Sep 20, 2016 #

11 AM

running 29:36 [2] 3.02 mi (9:48 / mi) +40ft 9:41 / mi
slept:7.0 weight:121lbs shoes: mizuno wave paradox 2

Hojack trail. 2/3 of the way I had company, but he bailed early to go buy dog food !

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