Training Log Archive: trailsnailIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
11 AM
orienteering 59:40 [2] 3.48 mi (17:09 / mi) +383ft 15:32 / mi
slept:6.5 weight:121lbs shoes: Salomon speedcross 3W
A neat, handicapped O event at Durand.
Wednesday Sep 14, 2016 #
4 PM
running 31:35 [2] 2.97 mi (10:38 / mi) +241ft 9:52 / mi
slept:6.5 weight:120lbs shoes: HOKA Odyssey
roads and hills near home. Felt very blah, but at least I got out there
Sunday Sep 11, 2016 #
12 PM
orienteering 1:21:46 [1] 3.39 mi (24:06 / mi) +37ft 23:51 / mi
slept:7.0 weight:121lbs shoes: Salomon speedcross 3W
GCVNC....green course. Forgot to start my FR at the start so add 2 min. Did lots of compass work on this one since trail running wasn't helpful for most legs. I borrowed a club compass, which made my experience so much nicer ! I will ask for a new compass for X-mas :)