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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 10, 2016:

activity # timemileskm+ft
  running1 36:33 3.85(9:29) 6.2(5:54) 38
  Total1 36:33 3.85(9:29) 6.2(5:54) 38
averages - sleep:6.5 weight:121lbs

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Sunday Sep 4, 2016 #

8 AM

running 33:02 [2] 3.51 mi (9:25 / mi) +36ft 9:20 / mi
slept:6.5 weight:121lbs shoes: mizuno wave paradox 2

road run from home...it's been a while

running 3:31 [1] 0.35 mi (10:10 / mi) +2ft 10:06 / mi

cool down jog

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