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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 3, 2016:

activity # timemileskm+ft
  orienteering1 1:16:03 4.63(16:26) 7.45(10:12) 208
  Total1 1:16:03 4.63(16:26) 7.45(10:12) 208
averages - sleep:7 weight:121lbs

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Sunday Aug 28, 2016 #

1 PM

orienteering 1:16:03 [2] 4.63 mi (16:26 / mi) +208ft 15:45 / mi
slept:7.0 weight:121lbs shoes: Brooks PureGrit

Seneca Park Trail Challenge: Had 2 terrible contols- #s7and 8. The rest were fine.
Many people pitched in to cover for our missing MD. Thanks to ccsteve for detouring to the Lavines for some essentials !
And rlshadow created a fine course using some interesting park features :)

(forgot to turn off my watch- really 70 minutes)

Trail Challenge - Splits

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