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Training Log Archive: trailsnail

In the 7 days ending Aug 20, 2016:

activity # timemileskm+ft
  running2 49:33 4.99(9:56) 8.03(6:10) 100
  Total2 49:33 4.99(9:56) 8.03(6:10) 100
averages - sleep:6.5 weight:121lbs

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Friday Aug 19, 2016 #

7 AM

running 19:48 [2] 1.99 mi (9:57 / mi) +40ft 9:46 / mi
slept:6.0 shoes: mizuno wave paradox 2

Up at the cottage w/ Cheryl and rlshadow for a few days. ..2 miles is pretty pathetic compared to 9 years ago....
At least we're moving :)

FR reported 12 ft climb. That's way under so I fudged it to 40

Tuesday Aug 16, 2016 #

12 PM

running 29:45 [2] 3.0 mi (9:55 / mi) +60ft 9:44 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

Hojack trail with rlshadow....not particularly peppy.....a bit quicker than a snail though

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