running 19:48 [2] 1.99 mi (9:57 / mi) +40ft 9:46 / mi
slept:6.0 shoes: mizuno wave paradox 2
Up at the cottage w/ Cheryl and rlshadow for a few days. ..2 miles is pretty pathetic compared to 9 years ago....
At least we're moving :)
FR reported 12 ft climb. That's way under so I fudged it to 40