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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 13, 2016:

activity # timemileskm+ft
  orienteering1 51:09 3.87(13:14) 6.22(8:13) 25
  Total1 51:09 3.87(13:14) 6.22(8:13) 25
averages - sleep:5 weight:121lbs

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Saturday Aug 13, 2016 #

9 AM

orienteering 51:09 [2] 3.87 mi (13:14 / mi) +25ft 13:09 / mi
slept:5.0 weight:121lbs shoes: Salomon speedcross 3W

score-O...one hour. I'm glad it wasn't hilly as the heat was tough enough without adding large elevation change to the challenge. could have gotten 1 and 5 at the end but chose water at the shelter instead. Time was 49:27- just forgot to turn my FR off

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