Training Log Archive: trailsnailIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
9 AM
running (trail) 28:55 [2] 2.52 mi (11:28 / mi) +84ft 11:07 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail
A rare tour of Whiting Rd trails with RLShadow... some hills!
Wednesday Jul 27, 2016 #
6 PM
orienteering 59:35 [2] 1.78 mi (33:33 / mi) +374ft 27:58 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W
Score-O Irondequoit Bay West:
My plan did not pan out. I thought to just 'run' around to the 20 and 30 pointers on A and then get map B. Well...never did get to map B. Spent too much time searching for 112 and then 116. Looking at the clue for 116 would have been helpful....came in with 20 secs to spare.
Kudos to Doug Hall for devising a great way to use a small, but very hilly park !
My plan did not pan out. I thought to just 'run' around to the 20 and 30 pointers on A and then get map B. Well...never did get to map B. Spent too much time searching for 112 and then 116. Looking at the clue for 116 would have been helpful....came in with 20 secs to spare.
Kudos to Doug Hall for devising a great way to use a small, but very hilly park !
Monday Jul 25, 2016 #
7 AM
running 21:18 [1] 2.18 mi (9:47 / mi) +38ft 9:37 / mi
slept:6.0 shoes: HOKA Odyssey
last day:(
Sunday Jul 24, 2016 #
7 AM
running (road/hills) 38:59 [2] 3.78 mi (10:19 / mi) +123ft 10:00 / mi
slept:7.0 shoes: HOKA Odyssey