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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 16, 2016:

activity # timemileskm+ft
  running1 29:43 3.11(9:34) 5.0(5:57) 54
  Total1 29:43 3.11(9:34) 5.0(5:57) 54
averages - sleep:7 weight:120lbs

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Saturday Jul 16, 2016 #

10 AM

running 29:43 [2] 3.11 mi (9:34 / mi) +54ft 9:25 / mi
slept:7.0 weight:120lbs shoes: HOKA Kailua trail

Took advantage of the cooler weather to run on the Hojack Trail with rlshadow.

Wednesday Jul 13, 2016 #

Event: ROC - Highland Park Score-O
 

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