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Training Log Archive: trailsnail

In the 7 days ending Jul 9, 2016:

activity # timemileskm+ft
  running1 27:23 3.12(8:47) 5.02(5:27) 5
  Total1 27:23 3.12(8:47) 5.02(5:27) 5
averages - sleep:7 weight:120lbs

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Monday Jul 4, 2016 #

8 AM

running race (5K race) 27:23 [3] 3.12 mi (8:47 / mi) +5ft 8:46 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Brighton 5K...3rd in my new, older age group :) RLShadow was faster, but had stiffer competition :(

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