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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 25, 2016:

activity # timemileskm+ft
  running2 56:52 6.1(9:19) 9.82(5:47) 147
  Total2 56:52 6.1(9:19) 9.82(5:47) 147
averages - sleep:6.8 weight:119.5lbs

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Saturday Jun 25, 2016 #

9 AM

running (5K race) 28:07 [3] 3.11 mi (9:02 / mi) +91ft 8:48 / mi
slept:6.5 weight:120lbs shoes: HOKA Odyssey

Sgt Ortiz Memorial 5K at Seneca Park. RLShadow and I both got 1st in our age group ...This is the first race I've done since graduating to an older class so not that amazing for me to get first(plus I was the only one:)....RLS has been in this age group a long time and beat out 12 others in his class ! We both got gift certificates to Dalberth Sporting Goods across the river from UofR.
Nice!

Wednesday Jun 22, 2016 #

12 PM

running 28:45 [2] 2.99 mi (9:37 / mi) +56ft 9:27 / mi
slept:7.0 weight:119lbs shoes: HOKA Kailua trail

HJ trail w/ RLS

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