running (5K race) 28:07 [3] 3.11 mi (9:02 / mi) +91ft 8:48 / mi
slept:6.5 weight:120lbs shoes: HOKA Odyssey
Sgt Ortiz Memorial 5K at Seneca Park. RLShadow and I both got 1st in our age group ...This is the first race I've done since graduating to an older class so not that amazing for me to get first(plus I was the only one:)....RLS has been in this age group a long time and beat out 12 others in his class ! We both got gift certificates to Dalberth Sporting Goods across the river from UofR.
Nice!