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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 18, 2016:

activity # timemileskm+ft
  running2 1:16:44 7.0(10:57) 11.27(6:49) 269
  Total2 1:16:44 7.0(10:57) 11.27(6:49) 269
averages - sleep:7 weight:121lbs

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Tuesday Jun 14, 2016 #

3 PM

running 41:25 [1] 3.25 mi (12:44 / mi) +233ft 11:56 / mi
slept:7.0 weight:120lbs shoes: Brooks PureGrit

Big Field and Gosnell Woods. Easy pace to stay on my feet :) I think the elevation is inflated....

Sunday Jun 12, 2016 #

9 AM

running 32:18 [2] 3.45 mi (9:22 / mi) +36ft 9:16 / mi
max:170 slept:7.0 weight:122lbs shoes: HOKA Odyssey

road run from home

running 3:01 [1] 0.3 mi (10:02 / mi)

cool down jog

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