Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 5, 2016:

activity

time

miles

+ft

running

2:08:20

13.21

(9:43)

21.26

(6:02)

173

orienteering

1:51:52

4.21

(26:34)

6.78

(16:31)

643

Total

4:00:12

17.42

(13:47)

28.04

(8:34)

816

averages - sleep:6.6 weight:121.2lbs

1:51

0:00

» now

Sunday Jun 5, 2016 #

Event: ROC - Powder Mills Park Regular Meet

1 PM

orienteering 1:51:52 [1] 4.21 mi (26:34 / mi) +643ft 23:13 / mi
slept:7.0 weight:122lbs shoes: Salomon speedcross 3W

Green course at Powder Mill Park. Was doing pretty well (by my standards;) until #14

Green - Splits

Saturday Jun 4, 2016 #

7 AM

running (race) 58:33 [2] 6.21 mi (9:26 / mi) +88ft 9:18 / mi
slept:6.0 weight:121lbs

St Rita 10K. Since it's my stomping ground and rlshadow entered, I did too. Nice and early start time with the smallest field of runners in any race I've ever done. Rewarded with free pancakes and meat at the end :)
And RLS found a bargain priced pair of water skis on the way back to the car.

Wednesday Jun 1, 2016 #

4 PM

running 40:00 [2] 4.0 mi (9:59 / mi) +45ft 9:53 / mi
slept:6.5 weight:121lbs shoes: HOKA Kailua trail

HJ trail solo

Monday May 30, 2016 #

1 PM

running 29:47 [2] 3.0 mi (9:56 / mi) +40ft 9:49 / mi
slept:7.0 weight:121lbs shoes: Brooks PureGrit

Hojack trail with rlshadow

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