Training Log Archive: trailsnailIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
7 AM
running (race) 58:33 [2] 6.21 mi (9:26 / mi) +88ft 9:18 / mi
slept:6.0 weight:121lbs
St Rita 10K. Since it's my stomping ground and rlshadow entered, I did too. Nice and early start time with the smallest field of runners in any race I've ever done. Rewarded with free pancakes and meat at the end :)
And RLS found a bargain priced pair of water skis on the way back to the car.
And RLS found a bargain priced pair of water skis on the way back to the car.
Wednesday Jun 1, 2016 #
4 PM
running 40:00 [2] 4.0 mi (9:59 / mi) +45ft 9:53 / mi
slept:6.5 weight:121lbs shoes: HOKA Kailua trail
HJ trail solo
Monday May 30, 2016 #
1 PM
running 29:47 [2] 3.0 mi (9:56 / mi) +40ft 9:49 / mi
slept:7.0 weight:121lbs shoes: Brooks PureGrit
Hojack trail with rlshadow