Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 21, 2016:

	activity	#	time	miles		km		+ft
	orienteering	1	4:44:33	12.99	(21:54)	20.91	(13:37)	567
	race	1	58:27	6.28	(9:18)	10.11	(5:47)	123
	running	1	40:14	3.29	(12:13)	5.3	(7:35)	160
	Total	3	6:23:14	22.56	(16:59)	36.31	(10:33)	850
	[1-5]	2	1:38:41
averages - sleep:6.7 weight:121lbs

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Saturday May 21, 2016 #

Event: ROC - ROC City Map Adventure 2016

10 AM

orienteering (urban) 4:44:33 [0] 12.99 mi (21:54 / mi) +567ft 21:02 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

RMA as a duo with my ex sister-in-law, Natalie who's a marathoner many times over. She's not a great map reader, but when it came to finding actual objects, she was the bomb ! Found everything we planned to and answered everything correctly. Kudos to Rick and Dayle Lavine, Dick Detwiler and Laurie Hunt for a great event !

Friday May 20, 2016 #

3 PM

running (trail) 40:14 [2] 3.29 mi (12:13 / mi) +160ft 11:41 / mi
slept:6.5 weight:121lbs shoes: HOKA Kailua trail

An easy paced trail jog, making sure to stay accident free for the RMA tomorrow. Crossed paths with Doug and M Hall out mapping, and also Doug S.

Sunday May 15, 2016 #

9 AM

race (road) 58:27 [3] 6.28 mi (9:18 / mi) +123ft 9:08 / mi
slept:6.5 weight:121lbs shoes: HOKA Odyssey

Lilac 10K. Could have been under 58 minutes if I'd tied a shoelace better....

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