Training Log Archive: trailsnail

In the 7 days ending May 7, 2016:

activity

time

miles

+ft

orienteering

1:03:05

3.13

(20:09)

5.04

(12:31)

102

running

35:37

3.8

(9:22)

6.12

(5:49)

Total

1:38:42

6.93

(14:14)

11.16

(8:51)

159

averages - sleep:6.8 weight:121lbs

1:03

0:00

Event: ROC - Webster Park Regular Event

10 AM

orienteering 1:03:05 [1] 3.13 mi (20:09 / mi) +102ft 19:33 / mi
slept:6.5 weight:121lbs shoes: Salomon speedcross 3W

Made a few blunders, but ran mostly when on trails to make up for floundering. Had a tough time finding 3 and 9

4 PM

running 35:37 [2] 3.8 mi (9:22 / mi) +57ft 9:14 / mi
slept:7.0 weight:121lbs shoes: HOKA Odyssey