Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 14, 2015:

	activity	#	time	miles		km		+ft
	pickleball	2	3:45:00
	orienteering	1	1:26:26	2.8	(30:54)	4.5	(19:12)	176
	running	1	28:15	3.02	(9:20)	4.87	(5:48)	6
	walking	1	14:04	0.84	(16:47)	1.35	(10:26)	7
	Total	4	5:53:45	6.66		10.72		189
	[1-5]	4	5:39:41
averages - sleep:6.3 weight:116lbs

4:11

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Saturday Nov 14, 2015 #

Event: ROC - Webster Park Night-O

2 PM

pickleball 2:45:00 [1]

6 PM

orienteering 1:26:26 [1] 2.8 mi (30:54 / mi) +176ft 29:10 / mi
slept:6.0 weight:116lbs shoes: Salomon speedcross 3W

Webster Park Night-O. I know there are no wolverines, bears or honey badgers in the park so thought I'd try it on my own. Took my time, but still got extremely disoriented. At one point I ended up on a trail and thought I was heading north. Nope- south , according to my trusty compass. Had fun even though I got a measly 110 points.

Wednesday Nov 11, 2015 #

10 AM

pickleball 1:00:00 [1]

lots of waiting- too many people for the number of courts :(

1 PM

running 28:15 [2] 3.02 mi (9:20 / mi) +6ft 9:19 / mi
slept:6.5 weight:116lbs shoes: HOKA Kailua trail

A run on the canal path with rlshadow...trying to coax him into entering the Race with Grace on Thanksgiving morning

walking 14:04 [0] 0.84 mi (16:47 / mi) +7ft 16:39 / mi

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