Training Log Archive: trailsnail

In the 7 days ending Sep 19, 2015:

activity

time

miles

+ft

orienteering

1:10:11

3.79

(18:31)

6.1

(11:30)

562

running

47:23

3.73

(12:42)

6.0

(7:54)

169

Total

1:57:34

7.52

(15:38)

12.1

(9:43)

731

averages - sleep:7 weight:119lbs

1:10

0:00

Event: ROC - Cobbs Hill Park Regular Event - NOW

10 AM

orienteering 1:10:11 [1] 3.79 mi (18:31 / mi) +562ft 16:14 / mi
slept:7.0 weight:119lbs shoes: Salomon speedcross 3W

NOD / Green Extra 4 minutes between 19 and 20 to stop and help someone on White

4 PM

running 47:23 [1] 3.73 mi (12:42 / mi) +169ft 12:11 / mi
slept:7.0 weight:119lbs shoes: Salomon speedcross 3W

Whiting Rd. Alarming number of bikers today. Checked out the newest, most northerly trail.