Training Log Archive: trailsnailIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
8 AM
running race 35:54 [3] 4.03 mi (8:54 / mi) +120ft 8:39 / mi
slept:6.5 weight:117lbs shoes: Brooks PureGrit
Fairport 4th Four miler. Sub 9min miles which was better than expected :)
Friday Jul 3, 2015 #
pickleball 1:45:00 [1]
slept:7.0 weight:117lbs
Thursday Jul 2, 2015 #
8 AM
running 35:00 [1] 3.6 mi (9:43 / mi) +41ft 9:37 / mi
slept:7.0 weight:118lbs shoes: HOKA Conquest
1 PM
pickleball (outdoor) 2:50:00 [1]
Wednesday Jul 1, 2015 #
10 AM
walking 2:29:25 [0] 1.98 mi (1:15:27 / mi) +650ft 57:34 / mi
slept:7.0 shoes: Adidas trail size8.5
Watkins Glen stroll with Paul, Detwilers and Suffs. Nice weather and not too crowded
Monday Jun 29, 2015 #
8 AM
running 19:53 [2] 2.2 mi (9:02 / mi) +37ft 8:54 / mi
max:170 slept:7.0 weight:117lbs shoes: Brooks PureGrit
Testing some shoes for race day. This pair will do.