Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 13, 2015:

	activity	#	time	miles		km		+ft
	pickleball	2	4:30:00
	orienteering	1	1:11:12	3.16	(22:32)	5.09	(14:00)	146
	running	2	1:00:39	6.43	(9:26)	10.34	(5:52)	181
	cool down jog	1	5:56	0.58	(10:11)	0.94	(6:20)	25
	Total	5	6:47:47	10.17		16.37		352
averages - sleep:6.8 weight:117.3lbs

3:35

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Saturday Jun 13, 2015 #

7 AM

running (road) 30:00 [2] 3.21 mi (9:21 / mi) +16ft 9:18 / mi
max:170 slept:7.0 weight:118lbs shoes: HOKA Conquest

cool down jog 5:56 [1] 0.58 mi (10:11 / mi) +25ft 9:47 / mi

3 PM

pickleball 3:00:00 [1]

Thursday Jun 11, 2015 #

pickleball 1:30:00 [1]
slept:6.5 weight:117lbs

Wednesday Jun 10, 2015 #

3 PM

running 30:39 [2] 3.22 mi (9:32 / mi) +165ft 9:05 / mi
slept:6.5 weight:117lbs shoes: Asics 2150 white

With RLShadow...less extreme hills than last time...not feeling very peppy today. Snacked on a handful of nuts about 45 min before running ....bad idea !

Sunday Jun 7, 2015 #

Event: ROC - Rotary Sunshine Campus Regular Event

2 PM

orienteering 1:11:12 [1] 3.16 mi (22:32 / mi) +146ft 21:35 / mi
slept:7.0 weight:117lbs shoes: Salomon XA pro 3D ultra

Green . Actual time was 119 min.s. Actual distance is closer to 4miles. I was almost to the 3rd control before remembering to turn my FR on....too bad; it would have been interesting to see my trace searching for #1. Took the direct route from 1 to 2 for some communing with swamp creatures. A great course. Thanks, Arthurd:)

Green - Splits

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