Training Log Archive: trailsnailIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
11 AM
running (road) 47:33 [1] 5.02 mi (9:28 / mi) +75ft 9:20 / mi
slept:7.5 weight:119lbs shoes: HOKA Conquest
It's been over a year since I've run this distance. How sad is that?
running (cool down jog) 3:46 [1] 0.38 mi (9:58 / mi) +30ft 9:17 / mi
3 PM
pickleball 2:15:00 [1]
Friday May 22, 2015 #
10 AM
pickleball 2:00:00 [1]
slept:7.5 weight:119lbs
Wednesday May 20, 2015 #
2 PM
walking 2:56:10 [1] 9.45 mi (18:38 / mi) +225ft 18:14 / mi
slept:6.5 weight:119lbs shoes: HOKA Conquest
Training for RMA w/ RLShadow using last year's map. Shoes were OK....no hot spots, but might use my under utilized Asics for the real event. No ice cream stops.
Tuesday May 19, 2015 #
3 PM
running 38:13 [2] 4.02 mi (9:30 / mi) +30ft 9:26 / mi
slept:6.0 weight:118lbs shoes: HOKA Kailua trail
Hojack pretty dry today. First 3.5 miles at a less slow pace
Sunday May 17, 2015 #
11 AM
orienteering 1:25:05 [2] 3.86 mi (22:03 / mi) +689ft 18:51 / mi
slept:7.0 weight:118lbs shoes: Salomon XA pro 3D ultra
ROC Powder Mill orienteering (green). Failed to punch one of the grid controls and had to go back to do the last 4 again