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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 25, 2015:

activity # timemileskm+ft
  pickleball3 5:00:00
  walking1 1:11:27 3.84(18:38) 6.17(11:35) 100
  run/walk1 41:10 4.32(9:32) 6.95(5:56) 10
  Total5 6:52:37 8.15 13.12 110
averages - sleep:6.7 weight:119lbs

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Saturday Apr 25, 2015 #

3 PM

pickleball 1:30:00 [1]
slept:7.0 weight:120lbs

Friday Apr 24, 2015 #

2 PM

walking 1:11:27 [1] 3.84 mi (18:38 / mi) +100ft 18:11 / mi
slept:6.5 weight:119lbs shoes: HOKA Conquest

A walk from church to help my minister train for some 100 mile relay in the Wasatch mtns. It's all on roads though.

Thursday Apr 23, 2015 #

2 PM

pickleball 2:00:00 [3]
slept:7.0 weight:119lbs

Monday Apr 20, 2015 #

2 PM

run/walk 41:10 [2] 4.32 mi (9:32 / mi) +10ft 9:31 / mi
slept:6.0 weight:119lbs shoes: HOKA Conquest

Running with RLShadow makes me run faster :)

Sunday Apr 19, 2015 #

pickleball 1:30:00 intensity: (45:00 @1) + (45:00 @2)
slept:7.0 weight:118lbs

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