Training Log Archive: trailsnailIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
11 AM
orienteering (score o) 1:31:12 [2] 5.74 mi (15:53 / mi) +166ft 15:28 / mi
slept:7.0 weight:118lbs shoes: Salomon XA pro 3D ultra
score-o at Black Creek 150 pts minus 1min6sec late =130pt
3 PM
pickleball 2:15:00 [2]
Friday Apr 17, 2015 #
3 PM
run/walk 31:06 [2] 3.01 mi (10:21 / mi) +12ft 10:18 / mi
slept:6.0 weight:119lbs shoes: HOKA Conquest
A run/walk with RLShadow
Thursday Apr 16, 2015 #
pickleball 1:00:00 [1]
slept:6.0 weight:119lbs
Tuesday Apr 14, 2015 #
3 PM
running (trail) 30:05 [2] 3.02 mi (9:58 / mi) +50ft 9:49 / mi
slept:6.5 weight:119lbs shoes: Brooks PureGrit
HJ run/walk with RLShadow plus some meet-ups w/ Cheryl + doggies
Monday Apr 13, 2015 #
2 PM
running (trail) 31:06 [2] 3.11 mi (10:00 / mi) +40ft 9:53 / mi
slept:6.5 weight:119lbs shoes: HOKA Kailua trail
Walked back along Shipbuilder Creek and scared lots of trout trying to lumber upstream through the shallows. No one was fishing which seemed odd
Sunday Apr 12, 2015 #
1 PM
running (trail) 32:19 [2] 3.13 mi (10:20 / mi) +158ft 9:51 / mi
slept:8.0 weight:119lbs shoes: HOKA Kailua trail