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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 4, 2015:

activity # timemileskm+ft
  pickleball4 6:50:00
  running3 1:42:49 10.71(9:36) 17.23(5:58) 250
  walking1 1:33:52 3.75(25:02) 6.03(15:33) 507
  Total8 10:06:41 14.46 23.26 757
averages - sleep:7.2 weight:119.7lbs

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Saturday Apr 4, 2015 #

pickleball 2:00:00 [1]
slept:7.0 weight:119lbs

Friday Apr 3, 2015 #

pickleball 2:00:00 [2]
slept:7.5 weight:119lbs

Thursday Apr 2, 2015 #

10 AM

running 32:49 [2] 3.47 mi (9:27 / mi) +47ft 9:20 / mi
slept:7.0 weight:120lbs shoes: HOKA Conquest

Wednesday Apr 1, 2015 #

10 AM

pickleball 1:00:00 [1]

1 PM

walking 1:33:52 [1] 3.75 mi (25:02 / mi) +507ft 22:11 / mi
slept:7.0 weight:120lbs shoes: Lafuma LD SkyRace

A walk w/ RLShadow at Elison Wetlands. Kind of tricky footing in spots.

Tuesday Mar 31, 2015 #

9 AM

running (road) 38:33 [2] 4.0 mi (9:38 / mi) +59ft 9:30 / mi
slept:8.0 weight:120lbs shoes: HOKA Conquest

Monday Mar 30, 2015 #

pickleball 1:50:00 [1]
slept:7.0 weight:120lbs

Sunday Mar 29, 2015 #

3 PM

running (road) 31:27 [2] 3.23 mi (9:43 / mi) +144ft 9:20 / mi
slept:7.0 weight:120lbs shoes: HOKA Conquest

A hilly run in Rush. It sure seemed like more uphill than down

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