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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Mar 21, 2015:

activity # timemileskm+ft
  running1 33:09 3.5(9:28) 5.63(5:53) 46
  Total1 33:09 3.5(9:28) 5.63(5:53) 46
averages - sleep:6.5 weight:119lbs

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Monday Mar 16, 2015 #

3 PM

running (road) 33:09 [2] 3.5 mi (9:28 / mi) +46ft 9:21 / mi
slept:6.5 weight:119lbs shoes: HOKA Conquest

hamstrings have been hurting lately (about a month)

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