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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 28, 2015:

activity # timemileskm+ft
  XC skiing2 2:52:29 8.31(20:45) 13.37(12:54) 351
  shoveling1 1:00:00
  Total3 3:52:29 8.31 13.37 351
averages - sleep:6.8 weight:117.5lbs

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SuMoTuWeThFrSa

Tuesday Feb 24, 2015 #

2 PM

XC skiing 1:36:41 [2] 4.68 mi (20:39 / mi) +203ft 19:51 / mi
slept:6.5 weight:118lbs

Webster Park ski-o green. Not as much fun when the flags aren't there...my time is worse than someone who did it on snowshoes !

Sunday Feb 22, 2015 #

12 PM

XC skiing (ski-o) 1:15:48 [2] 3.63 mi (20:53 / mi) +148ft 20:06 / mi
slept:7.0 weight:117lbs

Webster Park ski-o: orange course.Forgot to start my NEW (well, refurbished) FR when I began. Stopped to check my map way too many times. Perfect conditions
4 PM

shoveling 1:00:00 [2]

Chipping and chucking driveway ice blocks

Orange - Splits

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