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Training Log Archive: trailsnail

In the 7 days ending Nov 29, 2014:

activity # timemileskm+ft
  pickleball2 6:00:00
  butts + abs class1 45:00
  trail running1 30:10 2.57(11:44) 4.14(7:18) 126
  running1 29:39 3.01(9:51) 4.84(6:07) 20
  Total5 7:44:49 5.58 8.98 146
averages - sleep:7.3 weight:115.6lbs

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Saturday Nov 29, 2014 #

pickleball 3:45:00 [2]
slept:7.0 weight:116lbs

Thursday Nov 27, 2014 #

10 AM

trail running 30:10 [2] 2.57 mi (11:44 / mi) +126ft 11:13 / mi
slept:7.0 weight:115lbs shoes: LaSpotiva Pikes Peak trail

A tail run w/ RLShadow and Hanna at The Big Field. Many other dogs were encountered this Thanksgiving morning at this venue....possibly pushed out of their normal walking area due to the encroachment of 5,000 runners on their home turf of Webster Park.

Tuesday Nov 25, 2014 #

butts + abs class 45:00 [2]
slept:7.0 weight:115lbs

Rec ctr class

Monday Nov 24, 2014 #

2 PM

running 29:39 [2] 3.01 mi (9:51 / mi) +20ft 9:47 / mi
slept:7.5 weight:116lbs shoes: HOKA Conquest

HJ trail run w/ RLS and his daughter Andrea; one walking break around 2 miles in

Sunday Nov 23, 2014 #

pickleball 2:15:00 [1]
slept:8.0 weight:116lbs

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