Training Log Archive: trailsnail

In the 7 days ending Nov 8, 2014:

activity

time

miles

+ft

pickleball

5:30:00

raking

2:15:00

running

35:44

3.79

(9:26)

6.1

(5:52)

Total

8:20:44

3.79

6.1

averages - sleep:7 weight:115.5lbs

3:30

0:00

11 AM

raking 1:30:00 [1]
slept:8.0 weight:116lbs

2 PM

pickleball 2:00:00 [2]

pickleball 1:30:00 [1]
slept:6.5 weight:115lbs

3 PM

running (road) 35:44 [3] 3.79 mi (9:26 / mi) +60ft 9:17 / mi
slept:6.5 weight:116lbs shoes: HOKA Conquest

3 miles at comfortably hard, 2 min walk, the rest at a jog

1 PM

pickleball 2:00:00 [1]
slept:7.0 weight:115lbs

4 PM

raking 45:00 [2]

the old fashioned, quiet way