Training Log Archive: trailsnail

In the 7 days ending Jul 19, 2014:

3:50

0:00

8 AM

running (road) 34:12 [2] 3.57 mi (9:35 / mi) +120ft 9:18 / mi
slept:7.5 weight:116lbs shoes: HOKA Conquest

cottage run....not as fast as w/ RLS. Don't want tp blow a gasket before Sunday

9 AM

pickleball 1:45:00 [1]

Some fun games - even Pam was there :)

2 PM

running 36:14 [3] 4.0 mi (9:03 / mi) +78ft 8:54 / mi
slept:6.5 weight:115lbs shoes: HOKA Conquest

Penfield road run w/ RLS. It's definitely a better workout w/ a faster person along :)

7 PM

pickleball 1:45:00 [1]
slept:6.5 weight:116lbs

9 AM

pickleball 1:50:00 [1]
slept:7.0 weight:116lbs

7 PM

pickleball 2:00:00 [1]

Event: ROC - Powder Mills Park Sprint/Score-O

1 PM

orienteering (Sprint) 49:29 [2] 2.54 mi (19:29 / mi) +419ft 16:51 / mi
slept:6.5 weight:116lbs shoes: Brooks Cascadia 5

Had trouble locating 1, 4 + 5. And forgot to turn my FR back on after checking it to make sure it was recording . Turned it back on going to #4