Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 12, 2014:

	activity	#	time	miles		km		+ft
	pickleball	5	10:00:00
	running	1	59:42	5.17	(11:32)	8.32	(7:10)	200
	run/walk	1	30:30	3.02	(10:06)	4.86	(6:17)	197
	Total	7	11:30:12	8.19		13.18		397
averages - sleep:7 weight:115.3lbs

2:30

0:00

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Saturday Jul 12, 2014 #

pickleball 2:00:00 [1]
slept:7.0 weight:116lbs

Friday Jul 11, 2014 #

9 AM

pickleball 2:00:00 [1]
weight:115lbs

Thursday Jul 10, 2014 #

9 AM

running 59:42 [1] 5.17 mi (11:32 / mi) +200ft 11:08 / mi
slept:7.0 weight:115lbs shoes: Brooks PureGrit

Whiting Rd. Kept the pace slow, to conserve energy for two go-rounds, and to carefully read the trail for tree roots. Success! Not even a trip!

Wednesday Jul 9, 2014 #

pickleball 2:00:00 [1]
slept:6.5 weight:115lbs

Tuesday Jul 8, 2014 #

10 AM

run/walk 30:30 [2] 3.02 mi (10:06 / mi) +197ft 9:31 / mi
shoes: Brooks Cascadia 5

With RLS. The plan was to run on the flats at Ell Wetlands and walk the hills. FDFs were out in full force so we ran back out to Empire Blvd. My garmin lost sat reception so more distance was covered than recorded. See RLS's log

7 PM

pickleball 2:00:00 [2]
slept:7.5 weight:115lbs

Monday Jul 7, 2014 #

7 PM

pickleball 2:00:00 [2]
slept:7.0 weight:116lbs

Need to work on my singles strategy

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